Pilates.

Powerfully Mobilize + Connect Body, Mind + Breath

Pilates is an exercise method that focuses on breath control, deep abdominal engagement, and full-body integration.

It helps to both stretch and strengthen the body, all while promoting proper posture.

By incorporating resistance and mindful movement, Pilates enhances stability, flexibility, and overall body conditioning—creating a harmonious connection between the body, mind, and breath.

“Change happens through movement and movement heals.”
— Joseph Pilates

THE ORIGINS OF PILATES:

Pilates was developed by Joseph Pilates in the early 20th century as a way to overcome his own physical challenges. Originally called Contrology, his method focused on intentional, precise movement to build strength, flexibility, and mind-body connection.

Over time, this innovative approach to movement was renamed Pilates and is now practiced around the world as an effective method for full-body conditioning and mental focus.

  • Pilates is for anyone because it is so adaptable. Pilates workouts can be tailored to suit any individual’s needs, safely and effectively.

    At Boutique Ballet & Pilates we help a wide array of clients become better at moving and gaining more power for performance.

    Clients are from all walks of life, all ages and movement abilities.

THE SIX PILATES PRINICIPALS:

  1. BREATH - Fuels movement and enhances performance.

  2. CONCENTRATION - Promotes mind-body connection.

  3. CENTER - Activates the “powerhouse” (core) for stability.

  4. CONTROL - Prevents injury and improves strength.

  5. PRECISION - Ensures effectiveness of each movement.

  6. FLOW - Encourages grace and smooth transitions.

PILATES WITH US.

Reformer Pilates

Reformer Pilates uses a spring-loaded apparatus that provides adjustable resistance to suit all fitness levels and body types. The springs can be set to offer more challenge or additional support, helping you move with greater control and confidence.

Available at both locations:

    •    Private sessions

    •    Duet sessions

Ellerslie / Mt Wellington only:

    •    Small group classes (limited times)

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Studio Pilates

Studio Pilates includes the reformer along with other traditional Pilates apparatuses like the ladder barrel, cadillac/trapeze table, and mat work with small props. Each piece of equipment offers a unique set of movements designed to build strength, flexibility, and body awareness.

Available options:

    •    Private sessions in Ellerslie/Mt Wellington and Silverdale

    •    Pilates Cross-Trainer classes in Silverdale - a semi-private class, using multiple studio apparatuses.

Silverdale studio features:

    •    3 Reformers

    •    Ladder Barrel

    •    Cadillac / Trapeze Table

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Mat Pilates

Mat Pilates focuses on core strength, flexibility, and mindful movement using your own bodyweight. Props are available to provide support or increase intensity as needed. We tailor every session to your individual goals and abilities, helping you move better, feel stronger, and progress confidently.

An individualized training approach.

JOIN US FOR A GROUP PILATES CLASS!

PILATES REFORMER - Ellerslie

This class teaches Pilates repertoire on the reformer, a spring loaded apparatus, which utilizes varying resistances to support or challenge an exercise.

Feel seen in our reformer classes. They are offered in an intimate setting, with only 2 clients with one instructor, at a time. It is suitable for anyone and exercises may be modified to suit an individual's ability, where necessary.

Walk away after this class feeling longer, stronger and with more postural awareness!

Find us on Mindbody! Download the Mindbody App for more classes and private appointments.